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X-WR-CALDESC:Events for Jo Daviess Conservation Foundation
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DTSTART;TZID=UTC:20260911T173000
DTEND;TZID=UTC:20260911T193000
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SUMMARY:Step into Mother Earth's own "Doctor's Office" - The Forest
DESCRIPTION:With Forest Therapy Practitioner Rylynn McQuillen \nLimited seating. Submit payment and RSVP HERE. \nOur souls are so busy that we forget to connect to what grounds us… The Forest. Forest therapy\, or shinrin-yoku (Japanese for “forest bathing”)\, is a guided\, research-based practice of immersing yourself in nature. It involves slowing down\, unplugging from technology\, and engaging all your senses to absorb the restorative atmosphere of a natural environment\, promoting profound mental and physical health benefits: \n\nReduce Stress: Lower cortisol levels\, decrease pulse rate\, and reduce blood pressure.\nBoost Immunity: Inhale beneficial natural oils (phytoncides) released by trees\, which are shown to boost the body’s immune system.\nImprove Mental Health: Alleviate symptoms of depression\, anxiety\, and fatigue.\nEnhance Focus: Improve attention\, cognitive function\, and mood.\n\nPlease bring a yoga mat or blanket.
URL:https://jdcf.org/event/step-into-mother-earths-own-doctors-office-the-forest-2/
LOCATION:Casper Bluff Nature Preserve\, 870 South Pilot Knob Road\, Galena\, IL\, 61036
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